Bright Ideas

Take a closer look at Joovv and the world of light therapy.

The Differences Between Red Light Therapy and S...

Saunas and red light therapy are two clinically-proven treatments that offer a range of natural health benefits. ...

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The Biggest Misconceptions about Pregnancy and ...

Stephanie Greunke is a registered dietitian with a master’s degree in nutrition who specializes in women’s health. S...

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The Keys to Unlocking Your Range of Motion and ...

Kate Galliett is the creator of the site Fit for Real Life, where she brings together body, mind, and movement to he...

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Easy Ways to Achieve Flawless Skin, the Power o...

Danielle Natoni is an extremely popular American fitness entrepreneur and coach.  Also known as “Fit and Funky”, she ...

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The Importance of Back Activation Exercises and...

Cori Lefkowith is the owner of Redefining Strength, a functional fitness training facility focused on educating clie...

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The Top 3 Ways to Use Coconut Oil and Why Patie...

Jessica Espinoza is a wellness educator, fierce health freedom advocate, and founder of the extremely popular Delicio...

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Using Planks for Mental Toughness, Don't Let Yo...

As a recognized expert in motivational speaking and life transformation concepts, Jacob Nawrocki has reached over a h...

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Enhance the Health of Your Thyroid Gland with R...

Thyroid-related red light therapy research is in its early stages, but already showing promise for thyroid condition...

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Don't Skip the Heavy Squats, Celebrate the Smal...

Tommy Wood has a bachelor's degree in biochemistry from the University of Cambridge, a medical degree from the Univer...

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Red and Near Infrared Light Proven to Reduce Jo...

Most people have heard of arthritis or have a family member that’s dealt with its debilitating effects. But few peopl...

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The Power of Squats, Ideal Treatments for Adren...

Evan Brand is an author, podcast host and a Louisville, Kentucky-based board-certified holistic nutritionist, certifi...

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The Promising Evidence of Red and Near Infrared...

What makes a man, a man? That’s a complicated question. But from a purely biological perspective, the answer is simp...

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