Best Red Light Therapy Devices For Full Body
Health and wellness experts are well aware of red light therapy, and it's easy to see why—it's useful, safe, and requires no downtime. Aside from supporting overall health and wellness for the average person, it is also endorsed by celebrities and professional athletes for their recovery routine.
In response to its growing popularity, there are now many different red light therapy devices and services available. But not all of them are great.
We’re here to go over what red light therapy is, why it’s worth it, and which devices are actually worth considering.
How Does Red Light Therapy Work?
Red light therapy works by improving cellular health and energy production across the body. To get into the details, we have to go under the microscope and look at how wavelengths of red and near infrared light have a positive effect on human physiology. Check out our Science Page for a peek inside the cell during a red light therapy session.
In simplest terms, our body and cells need healthy light every day to make energy and perform. But most people don’t get enough light as the average American spends over 90% of their time indoors.  Red light therapy supplements our natural sunlight intake in the comfort of our homes, so we can get the healthy light we need every day, in any weather, for optimal health and physical function.
The Best Red Light Therapy Device
Being able to do red light treatments at home has some great benefits.
For instance, you don't have to spend time in the waiting room of a salon and pay for expensive services. It not only saves you the hassle of going to a spa, but it also means you can indulge in self-care whenever you have the time. Yet, not all devices are created equal, and it's important to do your due diligence when evaluating which one is right for you.
When choosing the best full-body red light therapy device, there are several things to factor in:
Medical Grade: To ensure you are getting a high-quality device, look for devices that comply with IEC 60601-1, which is a series of international standards for the basic safety and essential performance of medical electrical equipment. This is one of the most important safety standards because it assures the device is safe for human use. Using a device that does not comply with IEC 60601-1 can be dangerous and should be avoided.
Size: Size not only refers to the dimensions of the device but also dictates how much area you can treat at one time. For example, targeted red light therapy uses a smaller device to provide support to specific body parts, such as a sore ankle. A full-body device treats a larger area of your body, or even your entire body at once, which maximizes your potential for overall health benefits. Moreover, the larger area they cover also allows them to be more effective with shorter treatment times
Mounting System: When choosing a red light therapy product, take into account the mounting system it comes with since it can really affect the usability and functionality of the device. For example, most light therapy companies sell light devices with generic cheap accessories that are not user friendly to use and don’t comply with medical standards. Joovv’s Generation 3.0 uses a customized mounting system that is exclusive to their modular devices, allowing multiple panels to be configured together, and if preferred, expanded over time.
Power: A common misconception is that the device's irradiance determines its effectiveness, but there's more to it than just irradiance. When measuring the “power” of a device, you should also be looking at the radiant flux or total light output, which measures the maximum light emitting capability of a device, or how it converts electrical power into light energy. Alongside the device’s light output there are other factors to consider when, like treatment size, wavelength ranges, and quality.
The best full-body red light therapy device is safe, high-quality, and fits your health and lifestyle needs. Red light therapy research is still relatively new and continually evolving, so not all devices that are created are both good and good for you. Now that you know what to look for, It's a lot easier to spot inferior light therapy devices and look for ones that meet sufficient safety standards for the intended use.
Importance of Using a High Quality, Full Body, Red Light Therapy Device
Quality is not something to overlook when it comes to a medical device.
As the popularity of red light therapy has grown over the past few years, many red light therapy companies have emerged with promises of providing the best service and top products. Unsurprisingly, several of them do not back up their claims.
Being aware of this is a preventative measure to ensure you do not buy products that are low quality but appear high quality. Instead, look for certifications or standards that attest to the quality of the product. Medical standard IEC 60601-1 must be met by all red light therapy devices designed for human use, so you should reconsider any company that is not able to provide you with this evidence.
Medical devices designed for in-home use are held to a higher standard when compared to non-in-home devices. This is because users in a home environment are not specifically trained to use the device as a physician or professional would be in a hospital or clinic environment.
Consider these additional factors when considering whether a red light device is worth buying:
- The radiant flux or total light output
- The electromagnetic compatibility standard
- The specific wavelengths of light
- Customer service
- Third-party safety verifications
Benefits of Using Red Light Therapy Devices
The list of health benefits of red light therapy is growing every day. Research and trials are continually being produced showing this noninvasive type of treatment heals everything from the inside out and is ultimately the wellness item that we all need.
Following are just a few of the more sought-after benefits of red light therapy:
Reduce Inflammation and Pain: Light therapy helps your body’s inflammation process as you recover from stress, or sometimes even something more serious, like an injury. How does it do this? Well, light therapy specifically works by delivering light through your skin all the way into the cells of your body.
Improve Fitness and Muscle Recovery: A growing number of professional athletes and gym-goers are using red light therapy as part of their recovery routine—but how does it actually improve healing? In short, light therapy works at the cellular level, which means improving function through the mitochondria (aka the powerhouse of the cell). Muscles have more mitochondria than other cells. The more mitochondria (and the more energy), the better the results from light therapy.
Skin Health and Beauty: Red light is a popular tool for skin care because of red light therapy’s blood flow and inflammation benefits. Taking in healthy red light is crucial for skin cells, skin rejuvenation, and healing. Learn more about skin health and light therapy here.
Sleep Optimization: Red light therapy is popular with people trying to optimize their sleep and circadian rhythm. Bright blue light at night can knock your sleep cycle out of whack, but red light is a lower-intensity alternative that can help support longer, more restful sleep. [2,3,4] Unlike bright blue light, frequencies of red light carry less energy and don’t interfere with your brain’s perception of light during specific times of the day. This can help you transition to sleep more naturally. Learn more about circadian rhythms and light here.
You can learn more details about other health benefits of red light therapy here.
Where Can I Get The Best Full-body Red Light Therapy Device?
Since the beginning, Joovv’s mission has been to provide the safest and healthiest products for you.
By staying up-to-date with light therapy research, we are able to constantly evolve our products and provide only those with sound research and stringent regulations. Besides the traditional benefits of red light therapy, Joovv products come in many different options and sizes including the Mini 3.0, which is best for smaller, targeted areas, and the Joovv Elite 3.0, which is the largest system. From the quality to the options, the experience is unparalleled.
Our recommendation for people who are just getting started with red light therapy is the Joovv Solo 3.0, which is for moderate treatment and comes with versatile mounting options. Besides offering multiple accessory options for additional flexibility, the device is easy to use and can be controlled remotely through the Joovv App.
Just like eating and sleeping, light is essential for optimal health. Red light therapy uses low-level light exposure to support several bodily functions including inflammation, skin health, blood flow, and overall well-being—but it's easy to get caught up in all the wrong devices out there. Our medical-grade, third-party tested devices can help you optimize your health in a safer manner so that you can have peace of mind.
Not sure what device will work best for you? Get started with this quiz to find the best product for your needs. It's time to get Joovvin’!