Activities to do While Joovvin'

Joovvers’ worldwide embrace the classic saying, “kill two birds with one stone” when it comes to combining their favorite self care practices with a Joovv treatment session. Below are a handful of our customers best-loved practices. Enjoy!

• Breathwork

Breathwork techniques have been used for thousands of years as a way to help manage stress and anxiety, reduce pain, and help with other emotional/physical aspects. It’s no surprise breathwork pairs well with Joovv as both are simple, complementary, noninvasive therapies you can do by yourself. If you’re game to mix in breathwork training with your Joovv treatments, we recommend following our guided video below.

• Listen to music/podcast

Treatment times fly by when listening to your favorite music or getting lost in a great podcast episode. Audiobooks are also a great option. You can’t go wrong with either!

• Sip on your favorite beverage

Very few mornings start off better than Joovvin’ while sipping on that first cup of coffee. In the evening a nighttime tea is also a good option for those who prefer doing treatments close to bedtime. 

• Dry Brush

Dry brushing is a great way to support healthy skin by increasing blood flow and promoting lymph flow/drainage. Combined with red light therapy your skin won’t be able to thank you enough.

• Massage tool

Both red light therapy and a massage tool (gun or roller) are very effective at reducing muscle soreness and stimulating an increase in blood flow to damaged tissues, making this a powerful recovery combo. 

• Reading a book

Diving into a book not only can be very calming and relaxing but it also gives your eyes a much needed break from screens containing bright blue light. This combo creates a nice wind-down evening routine. 

These are just a few ways to add activities to your Joovv sessions. While you can’t go wrong with any of them, sometimes you can’t beat relaxing and just taking in the rays.