Benefits of Paleo Diet + Joovv Red Light Therapy

Joovv progressive health red light therapy

The paleo diet and red light therapy are two powerful interventions that are helping people achieve some pretty incredible natural health benefits. When you combine them together, the results are even better. 

Better Sleep with Red Light Therapy: Researchers have actually found that red light therapy treatments cause the brain to produce more natural melatonin. Bright artificial light does the exact opposite.

Stronger Workouts and Faster Muscle Recovery with Red Light: Paleo and red light therapy have been game changers in the gym. NFL stars, PGA pros, gold medal gymnasts, and elite fighters are Joovvin’ for peak athletic performance and faster recovery after demanding workouts. 

Less Pain and Inflammation with Red Light: Red light’s natural anti-inflammatory and pain relief effects have been well-documented across numerous clinical trials. Because red light therapy has similar effects on inflammation and pain as a healthy diet, combining it with paleo could be even better than one or the other.

Joovv outdoors light red therapy

Optimizing Paleo Health Goals with Red Light Therapy

The paleo diet and red light therapy are two powerful interventions that are helping people achieve some pretty incredible natural health benefits. When you combine them together, the results are even better. 

Red light therapy is a powerful complement to the Paleo diet and lifestyle, and it’s quickly catching on with the broader Paleo community. You can read Paleo-related breakdowns of red light therapy from Paleo Magazine, and at PaleoFX

Here’s a look at why Paleo and red light therapy have proven to be such a winning combo. It all starts with natural light. If you want to learn more about red light therapy, this article will tell you everything you need to know.


Your Paleo Ancestors Thrived on Lots of Natural Light Every Day. Are You Getting Enough?

Thanks to Paleo living, millions of people have improved their health and fitness by harkening back to biological basics. But even if you’re living the Paleo lifestyle, there’s a major difference between you and your ancestors: they were outdoors most of the time, by necessity, and their bodies thrived on an abundance of natural light. This is especially true of your paleolithic cousins who were hunter-gatherers before the dawn of civilization. In today’s world, we aren’t getting even close to as much natural light as our paleo ancestors.

It’s gotten so bad in the United States, that recent studies are showing the average American spends over 90% of their time indoors. That’s just a few hours outside every week—not nearly enough for optimal health and function. [1]

people in office

Red Light Therapy and Optimal Health

If you have a natural light deficiency, your cells aren’t producing enough energy for optimal function. Even if your diet is Paleo perfect, and you’re getting good exercise, a natural light deficiency can put a ceiling on your physical performance, make it harder for your body to recover from injuries, and can have major negative effects on your mental and cognitive health. [2]

For optimal paleo effects, and optimal health, you have to get enough natural light, just like our paleo ancestors did. A daily red light therapy session is one way to guarantee you do get enough, even if you can’t get outside all the time, or significantly cut back on artificial light intake.

Paleo Experts and Natural Health Leaders Trust Joovv

Dr. Sarah Ballantyne (aka The Paleo Mom) created the award-winning site The Paleo Mom and is a New York Times bestselling author of four health books. Dr. Sarah tried Joovv a few years back and says it helped her recover from her Crossfit workouts. But she says her biggest red light therapy benefit is joint pain relief.


After years of struggling with fibromyalgia symptoms, Dr. Sarah was thrilled to finally find natural joint pain relief with Joovv. She says she hasn’t had major pain in her wrists since she instituted her daily, full-body red light therapy routine.

Using the Joovv has resulted in improved energy, markedly reduced pain, and I feel so much younger. I'm such a big fan!*
joovv Dr. Sarah Ballantyne

Dr. Sarah Ballantyne

New York Times Best-Selling Author

Robb Wolf is a former research biochemist, best-selling author of The Paleo Solution and Wired to Eat, and host of the #1 Paleo Solutions Podcast. Check out that link for an episode he dedicated to Joovv red light therapy.

Mark Sisson is a leading Paleo and natural health authority as well, and the founder of Mark’s Daily Apple, Primal Kitchen, and the Primal Blueprint. Mark uses Joovv to get the natural light our ancestors got, and that we need just as much.

This is the best light therapy device I've used. It provides both red and near infrared light for faster healing, increased collagen, and more ATP energy production.*
joovv Mark Sisson

Mark Sisson

New York Times Best-Selling Author and Founder of Primal Kitchen

You can see even more Paleo and natural health leaders who are Joovvin’ here

Optimizing Paleo Health Goals with Red Light Therapy

Both paleo and red light therapy have shown great results for increasing energy and physical performance, aiding fat loss, and lowering inflammation. These major health benefits of red light therapy go hand in hand with the goals of paleo:

Better Sleep with Red Light Therapy: Researchers have actually found that red light therapy treatments may cause the brain to produce more natural melatonin. Bright artificial light does the exact opposite, especially if you’re staring at blue-lit screens at night and tricking your brain into thinking it’s daytime. You can read more about red light therapy and the sleep benefits here.  

Stronger Workouts and Faster Muscle Recovery with Red Light

Paleo has been a game changer in the gym, but did you know Joovv is one of the most popular training aids in pro sports? NFL stars, PGA pros, gold medal gymnasts, and elite fighters are Joovvin’ for peak athletic performance and faster recovery after demanding workouts. 

You can read more about the performance and training benefits of red light therapy right here, or about the muscle recovery benefits here

It’s not just pro athletes who are Joovvin’ either, some of the best trainers in the world use full-body Joovvs every day for themselves and their clients. 

Less Pain and Inflammation with Red Light: Dr. Sarah isn’t the only one feeling way less joint pain from her Joovv sessions. Because red light therapy has similar effects on inflammation and pain, combining it with paleo may be better than one or the other. 

Red light’s natural anti-inflammatory and pain relief effects have been well-documented across numerous clinical trials. Read more about red light therapy for pain and inflammation here.

Rejuvenated, Younger-Looking Skin with Joovv

Red light therapy has also become a go-to beauty aid for some of the best estheticians and skincare professionals in the world. You can read more on the natural skin benefits of red light therapy right here. Everything from healing skin injuries and burns, to reducing wrinkles and fine lines

Red Light Therapy and Paleo, A Winning Combination

Paleo doesn’t end with diet. It’s also crucial to get enough natural light for your body to function at its biological best. Paleo and red light therapy are a powerful health combination, with big benefits for training and fitness, sleep, skin and beauty, and joint pain and inflammation relief. 

If you want to learn more about the wide-ranging benefits of red light therapy, check out our learn library, where we have collected articles about the science and benefits of red light therapy

Everyday Ways to Improve Health and Fitness

Everyday Ways to Improve Health and Fitness

Sources and References:

[1] Klepeis N., Nelson W., Ott W., Robinson J., Tsang A., Switzer P., Behar J., Hern S., Engelmann W. “The National Human Activity Pattern Survey (NHAPS): a resource for assessing exposure to environmental pollutants”. Journal of Exposure Analysis and Environmental Epidemiology 2001;11, 231-252

[2] Hatori M., Gronfier C., Van Gelder R., Bernstein P., Carreras J., Panda S., Mark F., Silney D., Hunt      C., Hirota T., Furukawa T., Tsubota K. “Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies”. NPJ Aging Mech Dis. 2017; 3:9. doi: 10.1038/s41514-017-001-2.